Oil info 1 to 14

1. Lavender is great for creating calm, reducing stress, and inducing peaceful sleep. It also is a pain reliever, canker and cold sore cure, pimple reducer, and antibacterial and anti-viral for cuts, scrapes, burns and bruises.

• Skin problems, including acne, dermatitis, eczema, psoriasis, rashes, and sunburn: place 2-3 drops on a cotton ball and dab on affected area.

• Hair growth: mix 2-3 drops in a quarter-sized application of unscented, leave-on conditioner and massage into scalp.

• Headaches and migraines: massage a couple of drops into temples or use a hot or cold compress.

• Insomnia or aid sleep: use 2-3 drops in a diffuser, or place same amount on a cotton ball or soft cloth and place inside pillowcase. Use 8-10 drops in a warm bath before bedtime.

• Anxiety, depression, nervous tension, stresses and to balance mood swings: use 2-3 drops in a diffuser. Can also use 8-10 drops in a warm bath too guard against nightmares before bedtime.

• Menstrual regulation or PMS: use 4-5 drops in 1 ounce of carrier oil and massage on abdomen and lower back.

• Bee and wasp stings: place 2-3 drops on a cotton ball and dab on affected area.

• Flu symptoms: use 2-3 drops in a diffuser, or as a steam inhalation.

• Repel moths: use 4 drops on cotton balls, and place strategically in linen closet and/or wardrobe.

• Asthma, bronchial problems, and hay fever: use 2-3 drops in a diffuser or as a steam inhalation. Use 8-10 drops in a warm bath, or use 4-5 drops in 1 ounce of coconut carrier oil and rub on chest.

2. Peppermint helps improve concentration and elevates moods. It can also ease headaches, improve energy, reduce nausea, relieve fevers, and makes the home smell delicious.

• Apathy, fatigue, and mental exhaustion: use 2-3 drops in a diffuser.

• Asthma, bronchitis, coughs, and sinus congestion: use 2-3 drops in a steam inhalation or a diffuser.

•Bad breath and mouth or gum infections: use as a mouthwash.

• Colds and flu accompanied by a headache: use 2-3 drops in a diffuser.

• Cramps, tired feet, back pain, bowel disorders(inflammation, constipation, and flatulence, headaches, mental exhaustion, muscular pain, rheumatism and arthritis: use 3-4 drops in 1 ounce of carrier oil and massage on body and/or affected areas.

• Digestive problems and flatulence: use 2-3 drops with Fractioned Coconut Oil and massage on back or as a compress.

• Faintness, shock or vertigo: use 2-3 drops on a cloth and inhale periodically or with a diffuser.

• Fever: use 2-3 drops in a cold compress.

• Headaches and migraine: use 2-3 drops in a diffuser.

• Nausea: use 2-3 drops in a diffuser or place a couple of drops on a cloth and inhale periodically.

• Sunburn: add 2-3 drops to 2 tablespoons of liquid lanolin. Apply to affected area. Add 2-3 drops with Fractioned Coconut Oil as a cold compress.

• Motion Sickness: use 2-3 drops on a soft cloth and inhale periodically.

3. Lemongrass is a gentle pain relieving muscle rub. It can also be a stress reliever, muscle relaxant, and antibacterial, arthritic/chronic pain, circulation/inflammation and pre-workout application and post-workout recovery.

• Cholesterol reduction of bad: Lemongrass 3 drops and Melaleuca 5 drops in capsule twice a day.

• Headaches: Blend Lemongrass 2 drops with lavender 2 drops and apply to the temples.

• Footbaths for sore and tired feet: add 3 drops of Lemongrass with Epsom salt soak and water in a foot bath.

• An antiseptic wash or compress is used on skin infections, especially ringworm and infected skin sores. Prepare Lemongrass 2 drops, Lavender 4 drops, Cypress 4 drops – add to Epsom salts, then quart of warm water, soak pure cotton cloth and apply to area letting cloth sit for 5 minutes and then re-soak and reapply. Use same formula in 2 ounce spritzer bottle with distilled water to gently spray an infected area too painful to touch.

• Massage blend for sore and tight muscles: Lemongrass 3 drops, Basil 4 drops, Clary Sage 5 drops, Fractionated Coconut Oil 8 drops, apply upward motion toward torso; Wait 10 minutes and then if need to reapply.

• Kidney and bladder recovery: add 3 drops of Lemongrass, Cypress 5 drops, Basil 4 drops, Apply the combo generously on the low back and across the lower front of the abdomen for two days after symptoms resolve. If stones are a long term issue please ingest the flowing blend after two days of drinking ½ gallon of organic cranberry juice then combine Lemongrass 3 drops, Helichrysum 2 drops, Coriander 2 drops in capsules twice a day for 9 days Lemongrass 3 drops, Helichrysum 2 drops, Coriander 2 drops in capsules twice a day for 9 days.

• Cold hands and feet: Lemongrass 2 drops in center of hands and add new moisturizing cream and rub into hands and wrists do the same for feet each night before sleep.

• Parasite relief: GX Assist, Lemongrass, Digest Zen, Peppermint.

Diffuse: Lemongrass 3 drops, Wild Orange 5 drops, White Fir 3 drops, gently

mix together and add 3 – 4 drops to your diffuser and run 15 minutes an hour in room where sleeping.

• Chronic Fatigue Syndrome: Lemongrass 3 drops, Rosemary 4 drops, Lavender 5 drops, Bergamot 5 drops. Blend gently and apply to painful joints, vital flex points, Bottoms of feet several times a day.

4. Geranium is excellent soothing inflammation, irritated skin, bruises and even burns.  Some report it has a balancing effect on sebum production that makes it great for acne as well as both dry and oily skin problems.  Due to its analgesic characteristics it is often used as a topical agent for individuals suffering with arthritis or rheumatism. Geranium stimulates the immune system, aids in poor circulation and helps to break up mucus and or phlegm.

• Cold sores: place 1 drop on a cotton swab and dab affected area.

• Frostbite: massage area with approximately 5 drops of oil.

• Balance mood: place 2-3 drops in a diffuser, or place on a cotton ball or in your hands and rub together then inhale deeply 2-3 times.

• Relieve headache, premenstrual cramps, stress and tension: 8-10 drops of oil in warm bath.

• Cellulite, premenstrual syndrome, and menopause: mix 20 drops in 1 ounce of carrier oil (coconut) and massage on body. For cellulite, massage on affected areas. For premenstrual syndrome and menopause, massage on abdomen and back, paying extra attention to the lower back region.

• Mosquito repellent: use 5 drops in a diffuser or for stronger solution mix with citronella.

• Stress and tension that interferes with a good night’s rest: place 4 drops on tissue or cotton ball and place inside pillow case.

• Skin problems (i.e. acne, athlete’s foot, dandruff, eczema, etc.): put 2-3 drops on a cotton ball and dab affected area.

• Relieve stress and tension: use 2-3 drops in a diffuser or lamp ring. Use 2-3 drops in 1 ounce of coconut oil for a relaxing massage.

• Respiratory Issues: use 5 drops in a vaporizer.

•To relieve a sore throat and to help fight tonsillitis, use 2-5 drops in a steam inhalation.

• Aphrodisiac: use 8-10 drops of oil in a bath or use 2-3 drops in a diffuser or lamp ring.

• Stress Relief: apply to temples for soothing comfort.
• Cough Comfort: apply on neck and throat to soothe irritations in throat or with coughs.
• Forget Frustrations: apply behind the ears and on wrists to erase frustrations.

• Poison ivy or poison oak: apply peppermint oil on location — neat, or dilute with fractionated coconut oil.
• Joints to relieve arthritis or tendonitis pain: Rub peppermint oil on.

• Stop bad breath: place a drop of peppermint oil on the tongue.  May also be massaged over the liver, if the bad breath is liver related.
• Anxiety: apply a few drops to cupped hands and breathe deeply.
• Mood Balancer: diffuse or apply 2 to 4 drops to neck to find harmony and clarity.

Frankincense is for stress relief. While it is another excellent remedy for headaches, its primary function is a powerful relaxant. It can also help reduce scarring and infections of scrapes and bruises.

• Dry Hair: Frankincense 4 drops, Lavender 4 drops put into spritzer and brush thru hair and leave on for at least 20 minutes with head wrapped in cotton towel and shampoo and condition.

• Dry Skin/Wrinkles on arms and legs: Blend Frankincense with Hand and Body Lotion and apply to dry areas – especially when going in and out in the cold weather – drink more water to hydrate cells – keep young.

• Beautiful Skin: 2 to 3 drops of lavender and 2 drops of frankincense mixed together and apply to face morning and night.

• Relieving Blend: Frankincense 2 drops, Marjoram 2 drops, Geranium 3 drops, Clary Sage 3 drops, Wild Orange 2 drops; gently mix and inhale – apply to back of neck and enjoy.

• Brain mysteries: Frankincense inside and out – diffuse, apply to the bridge of the nose, forehead, back of the neck, inside of the forearms, in capsules before meals and deep breathing techniques several times a day – sometimes surprises occur – mental clarity happens in spurts and gaps – treasure it – just inhaling this remarkable Frankincense can reduce disorientation and help with long term memory loss.

• Relief: Frankincense – diffuse 10 minutes each hour in home and in room of client, apply to spine with coconut oil each morning and use the Aroma Touch Technique twice a week to enhance communication of the nervous system.

• Cold and Flu Chest Rub: Coconut Oil 2 tablespoons, Frankincense 4 drops, Thyme 1 drop, Oregano 1 drop, Ginger 1 drop, Eucalyptus 2 drops, Cypress 2 drops, White Fir 1 drop; gently blend and apply along the sternum in an upward motion several times a day to relieve congestion and tightness in chest and ease breathing.

• Cut and Wound Healing Oil Blend: Coconut oil 2 tablespoons, Frankincense 6 drops, Melaleuca 7 drops, Cypress 4 drops, Helichrysum 3 drops, Myrrh 2 drops, Sandalwood 1 drop; add oils to the coconut oil and blend gently and after cleaning a cut or wound, apply this mixture to the affected area. Repeat application several times daily as needed.

• Scar Massage Oil: Coconut oil 2 tablespoons, Wheat germ oil 10 drops, Flaxseed oil 2 tablespoons, Frankincense 5 drops, Geranium 3 drops, Patchouli 3 drops, Wild Orange 6 drops, Sandalwood 2 drops, Cypress 3 drops, Roman Chamomile 2 drops; gently mix ingredients and apply over new recovering wound or old scar 3-4 times a day.

• Hiccups relief:  apply a drop of peppermint oil on each side of the fifth cervical vertebra (up three notches from the large vertebra at the base of the neck).

6. Grapefruit is flavorful and refreshing oil that aids the immune system, lymphatic systems, and is very powerful as an antidepressant.  It will also freshen breath, heal inflamed gums.  Because it is a strong disinfectant, it is very effective as a cleaning spray or as fruit and vegetable wash. Some have used Grapefruit for a scalp treatment others have had success using Grapefruit in a weight loss program.  It is good treating the symptoms of colds and flu. Finally, Grapefruit is used for skin treatment, especially for treating aging or loose skin.

• Diffuse: Grapefruit at home, in the car or use in an inhaler to keep lifting spirits when losing weight, moving to new job, new house, going on vacation or cleaning out closets.

• Lymphatic Massage Blend: 1 ounce coconut oil, Grapefruit 5 drops, Geranium 4 drops. If used after hard exercise, it helps to disperse lactic acid from the muscles, so reducing aches and stiffness.

• Hangover Remedy: Morning bath: To 1/2 cup of Epsom salts add 5 drops of Grapefruit and 3 drops of Rosemary and mix into a warm tub and soak while inhaling and drinking glass of warm water with 3 drops of Grapefruit and 2 drops of Peppermint amazing recovery…

• S.A.D. Therapy: (Seasonal Affective Disorder) Diffuse morning, noon and night, Apply to bottom of feet, back of the neck often during the day or use an inhaler and inhale deeply often.

• Appetite Suppressant: Use Slim & Sassy according to directions or use several drops of Grapefruit oil by itself in water all day long.

• Cellulite Eraser: 1 ounce of coconut oil, Grapefruit 10 drops, Lemon 8 drops; blend gently and apply to areas of concern to eliminate toxins and reduce the adipose cells that may be hoarding toxins and be a fat destination. Apply several times a day. Blend 2 drops of Grapefruit and 2 drops of Lemon for a very refreshing drink and aid in the reduction of cellulite.

• P.M.S.: Grapefruit 4 drops, Geranium 3 drops, Bergamot 2 drops; gently blend and apply to bottoms of feet and back of the neck.

• Creativity Activated: Grapefruit 4 drops, Lemongrass 3 drops, Frankincense 2 drops; Blend together in your hands and rub into your wrists and then rub hands together to make warm and then cup face and inhale deeply and exhale slowly and inhale very deeply for two full minutes focused on allowing flow of positive energy.

• Chemotherapy:  When recovering from a diagnosis of cancer, and its various treatments, Grapefruit is a very effective mood lifter and detoxifier for the Liver so normal functions can return rapidly. The liver can regenerate itself when the body is given the correct balance of elements and Grapefruit is one of the gentle elements that is very helpful.

• Immune System Booster: Grapefruit 5 drops, Frankincense 4 drops, Cinnamon 2 drops, Vetiver 2 drops, Rosemary 2 drops; gently blend And apply to bottoms of feet before sleep.

• White Blood Cell Increase: Grapefruit 5 drops, Lemon 4 drops, Lemongrass 3 drops, Breathe 3 drops; gently blend and apply to the bottoms of feet before sleep.

• Blood Clots: Grapefruit 4 drops, Clove 3 drops, Lemon 3 drops, Helichrysum 2 drops, is a good combination to ingest or apply to bottoms of feet to keep blood at a good flow rate.

• Refreshing Ices: 4 cups of crushed ice; drizzle 4 drops of Grapefruit oil and mix and put into cups and enjoy. Grapefruit is contained in these doTERRA blends.

• Slim and Sassy (Metabolic Blend): is extraordinary in that it contributes to getting the entire body in balance – It deep cleanses and motivates the metabolic rate at which cells are produced, tagged and receptor sites are cleared so that perfect elements can match the “ lock and key” system. Also reduces adipose cells so that when weight is eliminated there is less opportunity for the fat to find a home.

• Aroma Touch (Massage Blend): Because of Grapefruit’s ability to reduce stress and fatigue, it is perfect in this blend for fluid balance and pain relief of muscles.

• Citrus Bliss (Invigorating Blend): Because of Grapefruit’s antiseptic, diuretic and antidepressant qualities – it is balancing to the mind and may help relieve anxiety.

7. Clove traditional uses include preparations for treating colds, digestive disorders, nausea, neuralgia, parasites, shingles, sinusitis, toothache, earache,  constipation, cuts and wounds, insect bites, acne and gum problems.

• Toothache: Clove Bud Oil is the first choice for toothache in an emergency. A couple of drops of Clove Oil on a cotton swab and applied to the aching tooth, has a slight anesthetic affect, relieving a in for a few hours. If the pain is caused by a lost filling, a cotton ball soaked in Clove Oil and inserted into the cavity will have the same analgesic, anesthetic effect. Its strong antiseptic properties make Clove good at preventing colds and flu. Overall, Clove is pain – relieving, comforting and revitalizing.

• Group Immunity: Diffuse Clove, Cinnamon and Wild Orange when groups are gathering in small or warm places so the mutual germ sharing is kept to a minimum and many air borne pathogens are eliminated. Spirits are also lifted and friction is reduced.

• Long Term Neuropathy of Feet: Clove 3 drops, Aroma Touch 6 drops, Lemon 3 drops, Cypress 3 drops, apply to feet and ankles every 3 hours throughout the day and wear thick cotton socks, and drink water.

• All Purpose Digest – Aid Oil: 2 ounces of doTERRA ‘ s Coconut Oil, Clove 3 drops, Basil 3 drops, Rosemary 2 drops, Thyme 2 drops, 1 drop Coriander, Ginger 1 drop and Peppermint 1 drop. Put carrier oil into glass container; add the oils and gently turn the container upside down several times to blend. Rub the mixture over your entire abdominal area twice daily or as needed.

• Circulation-Boosting Body Oil: 2 ounces of fractionated Coconut Oil, Clove 3 drops, Rosemary 3 drops, Lemon 4 drops, Geranium 2 drops, Myrrh 2 drops, Ginger 1 drop, Vetiver 1 drop. Apply after gently blending together.

• Oral Addictions: to support serious changes in behavior to do with mouth (cigarettes, sugar, bad self – talk, alcohol, etc.) Clove Oil on the tongue to support resisting urges, Clove oil with Wild Orange in water to sooth urges for sugar, when old self-critical lists play in head use Clove Oil with Lavender and Frankincense on the back of the neck and focus on your virtues.

8. Marjoram is often thought of to address sore muscles, joints, sprains, and back pain as it is a natural muscle relaxant. It also has respiratory and digestive uses.  It is also often used for tension headaches or migraines.  Similarly Marjoram is effective relieving stress and helping insomnia, asthma, bronchitis, hypertension and menstrual problems.

• Relaxing Bath Blend: Lavender 3 drops, Marjoram 2 drops, Oregano 1 drop, Vetiver 1 drop.

• After-Sports Bath: Lavender 3 drops, Roman Chamomile 2, drops Marjoram 2 drops, Helichrysum 1 drop.

• Sciatica Soak: ½ to 1 cup Epsom salts/add oils/soak for 15-20 minute— Marjoram 4 drops, Eucalyptus Oil 2 drops and Thyme oil 2 drops.

• Snoring Remedy: Coconut Oil 20 ml. (4 teaspoons), Marjoram 4 drops, Roman Chamomile 3 drops, White Fir 3 drops, lavender 3 drops, Thyme 2 drops, Eucalyptus 2 drops. Massage the formula into the upper chest, back of the neck, shoulders, and along the back before going to bed.

• Sprain Relief Mix: Coconut Oil 1 teaspoon, Marjoram 4 drops, White Fir 2 drops, Cypress 4 drops, Peppermint 3 drops. Gently mix and apply to sprain every ½ hour for first 4 hours and then every few hours as needed.

• Boosting Immune: Apply in Layers for synergistic action… Balance 2 drops, Marjoram 2 drops, Basil 2 drops, Oregano 3 drops, Wintergreen 2 drops, Cypress 3 drops, Thyme 2 drops, Aroma Touch 4 drops, Wild Orange 3 drops. Apply each oil on top of previous and massage into feet from heal up to toes and then put on heavy cotton socks and rest for 20 minutes to allow circulation of oils to work thru the whole system.

• Tension-Easing Massage Oil: Coconut Oil 1 ounce, Marjoram oil 3 drops, Roman Chamomile 2 drops, Lavender 2 drops, Helichrysum 1 drop. Massage the mixture over your neck and shoulders to relieve muscular tension. Repeat as necessary.

• Post-Workout Rub: Coconut Oil 1 ounce, Marjoram Oil 3 drops, Thyme Oil 2 drops, Roman Chamomile 4 drops, Lemon oil 3 drops, Cypress oil 4 drops, Peppermint oil 2 drops. Mix gently and massage the mixture into your muscles and joints to prevent stiffness and pain.

• Marjoram Blends well with: Bergamot, Citrus Bliss, Cypress, Frankincense, Lavender, Lemon, Rosemary, Sandalwood, Wild Orange and Ylang Ylang.

• Nighttime Bath for Easing Aggression: Marjoram 4 drops, Roman Chamomile 4 drops, Ylang Ylang 2 drops, Patchouli 1 drop.

• Blood Pressure-Reducing Bath: Ylang Ylang 3 drops, Clary Sage 2 drops, Marjoram 2 drops.

• Headache Relief Bath: Roman Chamomile 2 drops, Lavender 2 drops, Marjoram 2 drops, Clary Sage 1 drop, Corinader 1 drop.

9. Myrrh is used as an aid to help tooth decay and gum disease. Other uses include arthritis, bronchitis, colds, cough, and digestive issues.  Further, it stimulates the immune system and also stimulates blood circulation that can relieve pain, subduing swelling and promoting tissue regeneration. Myrrh’s astringent and analgesic properties aid with hemorrhoids.

• Bad Breath and Gum Problems: Rinse with Myrrh 4 drops, Lemon 2 drops, Peppermint 2 drops – allow oil to stay in mouth for a few minutes before you rinse.

• Herpes Treatment: Myrrh 4 drops, Coriander 4 drops, blend and apply to affected areas.

• Jock Itch Bath Blend: 1/2 cup Epsom Salts, Myrrh 2 drops, Patchouli 3 drops, Wild Orange 2 drops; add oils to the Epsom Salts and stir into warm bath – soak for 10 minutes and pat dry — no rubbing of area. Then apply spray combo of above blend.

• Chest Congestion: Myrrh 4 drops, Eucalyptus 3 drops, Lemon 3 drops, Basil 2 drops, Thyme 1 drop; gently blend and apply to sternum in an upward motion drinking lots of water, no dairy or citrus juices for 2 days after congestion clears.

• Athlete’s Foot: Myrrh on the bottoms of feet nightly and wear only cotton socks and allow feet to air out after shower and then apply Myrrh with Lemon for daytime.

• Relief of Oppressive Over-Attachment: 2 Tablespoons coconut oil, Myrrh 2 drops, Frankincense 2 drops, Cypress 2 drops; gently blend and apply to bones behind the ears and rub hands together to inhale and choose a good feeling thought.

• Ovarian Irregularities: Use Myrrh with Patchouli and Marjoram 1:1:1 blend and rub over vita flex points on ankles and bottoms of feet and over lower abdomen several times a day for 60 days. – When pregnancy is completed.

• Restore Youth to Skin: Myrrh 3 drops, Sandalwood 2 drops, Frankincense 2 drops, Geranium 2 drops, Lavender 2 drops; gently mix and apply to skin at night.

 

10. Oregano is mostly used to treat common illnesses like colds, flu’s, and other infections. It is great immune support oil and can help the body fight infections from viral, bacterial, or fungal invaders.

•  Athlete’s Foot: Massage into the feet, add a drop to shoes, soak socks in warm water and 2 drops of oregano or add 1-2 drops in a foot bath.

• Calluses: Massage with coconut oil into the area once a day.

• Candida: Take this internally in a capsule, add to food, or massage over the area of concern.

• Canker Sores: Dab the diluted mixture onto the sore 1-3x a day.

• Carpal Tunnel Syndrome: Massage the oil into the hands, wrists and up the forearms, upper arms and shoulders. Also use movement that goes UP the arm (toward the heart).

• Fungal Infections: Can be used topically, taken internally and/or inhaled aromatically according to the type and location of infection to increase the oregano oil health benefits.

• Immune System (Stimulant): Use daily on the soles of the feet, add a drop to meals or your bathwater, and add 1 drop to a pan of steaming water to inhale for several minutes a day (maybe even pasta water to flavor the pasta as well!).

• Inflammation: Gently massage into the inflamed area, always massaging toward the heart.

• Intestinal Parasites: You can access oregano oil health benefits by massage into the soles of the feet and in a clockwise motion over the abdomen. Also be sure to take the oil internally, such as by adding to capsules or meals.

• Muscle Aches: Dilute within coconut oil and massage into the muscles, moving toward the heart.

• Parasites: Take internally (in capsules or food), massage into the soles of the feet, or apply over the area of concern.

• Pneumonia: Oregano oil health benefits include this difficult to treat illness. Diffuse through the room, inhale from a bowl of steaming water and work into the soles of the feet.

• Ringworm: Massage a 1:3 ratio of oregano oil to coconut oil directly over the site. I also recommend adding lavender and Melaleuca. Do this 3x a day and continue several days after it disappears.

• Staph Infection: Work into the soles of the feet for fast absorption into the blood stream. Also, take internally in capsules or within food as directed in the uses above.

• Vaginal Candida: Take internally with food or in capsules, massage into the feet or using a vaginal syringe, use internally.

• Viral Infections: Use a hot compress, add oregano to your bath water, or massage into the reflex points of the feet.

• Warming to the Body: Warming is one of the little known uses of oil of oregano. Massage into the hands and feet and around the neck.

• Warts: Apply a 1:3 ratio (oregano: coconut oil) directly to the wart. Consider adding Melaleuca, as well.

• Whooping Cough: Massage over chest and into the pads of the feet. Also consider diffusing through the air.

11. Lemon is the wonder-all oil. It can successfully be used to disinfect surfaces and improve air quality. It’s perfect for decreasing, deep cleaning, and as an additive in most homemade cleaners. You can also add a drop to real raw honey to make an effective cough medicine and even eliminate airborne germs and odors using a diffuser. It also removes sticky residues and can be used to sterilize kitchen and first aid equipment. Last but not least it can be taken internally o detoxify the body.

• Air Pollution: Diffuse after painting (or add some to your Low-VOC paint!), during bouts of illness or anytime air quality may be a concern.

• Anxiety: Place a drop in your hands to inhale, rub a drop into long or short hair, or diffuse through the room during times of anxiety.

• Atherosclerosis: Diffuse through the air, or massage with a carrier oil into the chest for faster absorption into the blood stream.

• Bites/Stings: Lemon oil promotes healing and decreases likelihood of infection when using a small amount on the site of the bite or sting.

• Blood Pressure Regulation: Add a drop to your water or herbal tea, or anytime you’re cooking with lemon juice.

• Brain Injury: Use a diffuser or add a drop to the shirt collar. Mix with a small amount of carrier oil and massage into neck, shoulders and scalp.

• Cold Sores: Add a very small dab directly to the cold sore or try diluting it with coconut oil and using it as a lip balm to prevent cold sores during common times of flare-up.

• Colds: Add a drop to the pillow, diffuse through the room, add several drops to wet clothes before you line- or machine-dry them, or dilute with coconut oil and massage into the chest.

• Concentration: Add a dab to your shirt collar while studying or working, rub through your hair or diffuse through a room (great for teachers!).

• Constipation: Dilute 1 drop of lemon essential oil to 5-10 drops of coconut oil and massage in a gentle clockwise direction over the abdomen.

• Depression: Rub through hair, diffuse in a room, or add a drop to the pillow for the aromatic benefits. Use in massage or add a drop to water or tea throughout your day for topical or internal benefits.

• Digestion (Sluggish): Massage into the abdomen or use lemon essential oil in cooking or in your water.

• Disinfectant: Add to your homemade cleaning solutions, add a drop to dishwater or 3 drops to bathwater, use in the washing machine or over handkerchiefs during cold season, and apply during massage.

• Dry Throat: Add a drop to your water, or gargle with warm water, seas salt and a drop of lemon.

• Dysentery: Dilute in a small dollop of coconut oil and massage over the upper and lower intestines and over the lower back to absorb quickly into the blood stream.

• Energizing: Massage over the reflex points of the feet and hands, across the neck and chest and add a drop to water throughout your day.

• Exhaustion: Massage into the areas of the body you can identify is holding exhaustion (physical, mental or emotional)

• Fever: Add a drop to cool fluids, or dilute one drop to 5-10 drops or more of a carrier oil and massage over shoulders, neck, forehead, and into ears.

• Flu: Massage into the reflex points of the feet and hands or over the abdomen or aches. Diffuse in the room; add a drop to the pillow or on the clothes for aromatic properties and to help fight illness for the rest of the family.

• Furniture Polish: Add several drops to a half cup of olive oil or beeswax.

• Gout: Use topically with care, or soak the infected area in warm water with several drops of lemon essential oil. Take internally in water or a tsp of honey 2-5 times throughout the day.

• Greasy/Oily Hair: You can take this oil internally to promote internal health which will affect the hair, add a drop to your shampoo, or massage several drops diluted in water into the scalp and hair follicles each time you shower.

• Grief/Sorrow: Use this aromatically (adding it to the hair, shirt collar, or diffusing throughout the home), or apply to the reflex points of the feet, especially the toes.

• Gum/Grease/Sticker Removal: Apply several drops to gun stuck in hair or to clothing, furniture, etc. Apply over grease stains before washing. Use a drop or more over sticker residue to remove from walls or windows.

• Hangovers: Greasy food and more alcohol may help a hangover but they don’t exactly make you feel well. Use lemon essential oil in a bath, inhaling directly, add a drop to water (drink lots of water – hangovers are actually said to be dehydration symptoms), or massage into the chest, abdomen or reflex points of feet and hands.

• Heartburn: Massage lemon oil across the arches and pads of the feet and down the throat, sternum and stomach.

• Intestinal Parasites: I suggest using lemon in your water or tea daily to treat and prevent parasites. You can also massage over the stomach and intestines and into the feet for faster absorption.

• Kidney Stones: Eat, drink or take lemon oil in capsules to fight off kidney stones.

• Lymphatic Cleansing: Massage into the body with a carrier oil, moving from your outer extremities toward the heart. Diffuse daily when detoxing is a priority.

• Overeating: Diffuse or create sachets to place throughout the home, place a dab on your shirt or rub a drop into your hands and then through your hair.

• Pancreatitis: Massage into the feet and hands, diffuse or inhale directly, or add a drop to water through the day.

• Increase Physical Energy: Lemon essential oil is very uplifting when used aromatically. Try running it through your hair, adding it to the clothes as you dry them or adding it to baking soda as a carpet deodorizer as you vacuum.

• Postpartum Depression: Diffuse through the home during and after birth, dry clothes in several drops of lemon, or rub a drop into your hands and run through hair.

• Purification: Great during cold and flu season to diffuse through the home. You can even add a drop to a small pan of hot water on the stove and let the aroma fill the house. (You can then use that lemon water in cooking!)

• Relaxation: Although lemon essential oil is known to be uplifting, if energies are running too high it can also bring a person into balance. Diffuse through the air or add a drop or two to a small pan of hot water.

• Smooth Skin (Tones): Use carefully (in case of sensitivity) as a skin toner or astringent, even diluting it in purified water and spritzing on the face, avoiding the eyes.

• Stress: Add 1-2 drops of lemon essential oil to a pan of hot water and breathe in the steam, or add to your shirt collar.

• Throat Infection: Diffuse through the room, use in massage, and gargle in warm sea salt with a drop of lemon.

• Tonsillitis: Can be used in the same manner as a throat infection.

• Uplifting Moods: Diffuse lemon essential oil throughout the room or place 1-2 drops into a pot of hot steaming water to fill the house with the aroma.

• Varicose Veins: Very gently massage lemon oil (with peppermint, lemongrass, and cypress in an upward motion (always toward the heart).

• Water Purification: Where clean water (or just good tasting water) is a concern, add a drop of lemon essential oil to each glass of water, stir, and let sit for 5 minutes and then drink.

12. Melaleuca oil is a powerful anti-microbial. It’s excellent for homes with those without allergies to it. It’s an excellent addition for homemade antibacterial hand-soap and can be used in a carrier oil or liquid or alone to sterilize wounds, heal infections, treat dandruff, eczema and psoriasis, and successfully eliminate athlete’s foot or other skin-born yeast in Acne: One of the more common treatment uses Melaleuca, add a drop to your normal cleansing routine, or dab a very small amount on acne breakouts.

• Allergies: Use topically by massaging into the chest, abdomen or the reflex points of the feet.

• Athlete’s Foot: Add a drop to your shoes, massage into the feet, or soak in a foot bath of sea salt and 2-3 drops of Melaleuca.

• Bacterial Infections: Use topically, either massaging into the reflex points of the feet, adding several drops to a bath or cautiously applying over an infected site.

• Bronchitis: Add 1-2 drops to a pan of hot water and breathe in the steam, or massage the oil over the chest and into the feet.

• Candida: Apply to the area of concern, diluting if necessary. (I would not use this for a vaginal yeast infection, although taking the oil internally (such as in capsules) may be beneficial.

• Cavities: Melaleuca oil is great to add to homemade toothpaste, or you can add a drop to your toothbrush before brushing (and after to disinfect). A simple homemade mouthwash with purified water, Melaleuca and peppermint is also recommended.

• Chicken Pox: Diffuse in the air (with a diffuser or a pan of hot water) or massage a mixture of Melaleuca and coconut oil gently over the pox (dilute more for younger children).

• Cold Sores: Dab a small amount (diluted or not depending on your sensitivity) over the sore, or mix with coconut oil and use preventatively.

• Colds: Treat the common cold by inhaling steam infused with the oil, or massage into the feet and over the chest or other areas of concern.

• Coughs: Tea Melaleuca uses for coughs are the same as Colds, above.

• Cuts: Use a very small amount, possibly diluted, over the area of concern.

• Dermatitis: Any sort of skin inflammation can benefit from this oil being gently massaged into the area.

• Dry/Itchy Eyes: Although no essential oil should ever be put IN the eye, you can still benefit from the oil by diffusing it or placing your head over a steaming pot of water with a drop of Melaleuca in it.

• Ear Infection/Ache: Dilute 1 drop of oil in 1-2 TB of water and use a dropper to drop the mixture into the ear for 30-60 seconds each. (This can also be done with hydrogen peroxide, although tea Melaleuca will do the same naturally.)

• Eczema: Dilute in coconut oil and apply a small coating over the area.

• Flu: Diffuse through the air, add a drop to the pillow, or gently massage into the feet to absorb the properties into the blood stream quickly.

• Fungal Infections: Tea Melaleuca uses include topical application according to the type of infection.

• Gum Disease: Create a mouthwash with purified water, 1 drop of peppermint and 1 drop of tea Melaleuca.

• Hepatitis: Diffuse through the home daily, or massage into the soles of the feet.

• Herpes Simplex: Apply a small amount to the outbreak, or massage into the feet daily to prevent future outbreaks.

• Hives: Mix with coconut oil (which is naturally healing and soothing itself) and gently apply to the infected areas.

• Immune System (Stimulates): Diffuse through the air on a regular basis, massage into the soles of the feet to increase your immune response.

• Infected Wounds: Adding the oil to steaming water, you may be able to hold the infected area over the steam. Or dilute 1 drop of Melaleuca with 1 cup of water and rinse the infected area 1-2 times a day, as needed.

• Infections (General): Topical tea Melaleuca uses are indicated for infections. Use your best judgment and the uses described throughout this article to choose which method is best for you.

• Inflammation: Massage over the inflamed areas, gently and always toward the heart, or diffuse and inhale the Melaleuca oil directly or indirectly.

• Jock Itch: Apply topical to the affected area, diluted based on your needs or NEAT (undiluted).

• Lice: Add several drops to purified water and soak hair and scalp in the solution. Use on combs, brushes and massage into the hair and scalp. Treat the home with it as well.

• Mumps: Massage over the body and into the feet, and diffuse through the home.

• Nail Infection: Mix 1 TB coconut oil and 1-2 drops of Melaleuca oil into the nails and cuticles as indicated.

• Piercings: Apply after piercings to avoid infection. Use undiluted, diluted with coconut oil or as a spray with purified water.

• Pink Eye: Although essential oils shouldn’t have direct contact with the eye, I would recommend adding several drop to hot, steaming water and hold your head over the steam.

• Rashes: Mix with coconut oil and massage over the affected areas.

• Ringworm: Apply one drop directly to the area, or mix 1 drop of tea Melaleuca with 1 drop of lavender oil for added benefit.

• Rubella: Dilute as needed and massage into the affected areas, as well as onto the soles of the feet.

• Scabies: Melaleuca oil can both fight off the mites that cause scabies, as well as treat the rash and prevent the infection. Massage over the area in a small amount of coconut oil.

• Shingles: Add to a small amount of coconut oil and massage over the body. Massage into the soles of the feet for immune stimulation to prevent future outbreaks.

• Shock: Massage Melaleuca oil into the soles of the feet as needed.

• Sore Throat: Rub over the throat; inhale diffused oil or gargle with warm salt water and 1 drop of Melaleuca.

• Staph Infection: It’s best used topically, rubbed into the soles of the feet to increase the immune response and fight infection.

• Sunburn: Mix 1 TB coconut oil with 1 drop of Melaleuca and 1 drop of lavender and gently apply to sunburned areas.

• Tattoos: Apply after tattoos to avoid infection. Use undiluted, diluted with coconut oil or as a spray with purified water.

• Thrush: Gargle with sea salt, warm water and 1 drop of Melaleuca.

• Tonsillitis: Inhale from steaming water with tea tree, gargle, and massage into neck and soles of feet.

• Vaginal Infection: It’s recommended to use topically. I would add several drops to a sitz bath and massage into the soles of feet.

• Viral Infections: Diffuse Melaleuca oil throughout the home or inhale from steaming water. Apply topically over the areas of concerns and to the soles of the feet.

• Warts: Apply directly to the wart, dilute if necessary for sensitive skin.

• Wounds: Soak wounded area in water with Melaleuca oil, or spritz from a bottle of water with several drops of oil. Depending on the wound and your own sensitivity you may be able to apply directly.

13. Breathe can be used at the onset of cold, flu, congestion, asthma, bronchitis, cough & Respiratory stress. It’s also another great way to help support the immune system.

• Abandonment: Massage 1-2 drops over the heart center as desired and breathe the aroma slowly.

• Allergies: Rub 1-2 drops over the chest or into the reflex points of the feet daily or as desired.

• Antioxidant: Massage 1-2 drops into the reflex points of the feet daily or as desired.

• Anxiety: Massage 1-2 drops over the heart center as desired and breathe the aroma slowly.

• Asthma: Between attacks massage 1-2 drops over the chest every day. Use in conjunction with conventional methods during asthma attacks.

• Bronchitis: Massage 1-2 drops over the chest and throat several times a day or as desired.

• Colds/chest congestion: Massage 1-2 drops over the chest and throat several times a day or as desired.

• Coughs: Massage 1-2 drops over the chest several times a day. Diffuse throughout the year continuously.

• Croup (dilute for children): Dilute 1 drop of Breathe essential oil in up to 1 tsp of carrier oil for children under 6, massage 1-2 drops of the mixture into the feet, and cover with socks for little ones to avoid contact with eyes.

• Deodorant: Place in a roller bottle with fractionated coconut oil (won’t solidify) with a 1:4 ratio and apply as desired.

• Despair: Massage 1-2 drops over the heart center as desired and breathe the aroma slowly.

• Emphysema: Massage 1-2 drops over the chest and throat twice a day.

• Grief: Massage 1-2 drops over the heart center as desired and breathe the aroma slowly.

• Influenza: Massage 1-3 drops into the feet several times a day. Diffuse throughout the room or inhale from the bottle as desired.

• Nasal congestion: Place a single drop under the nose or over the sinuses (dilute first and avoid eyes).

• Nasal polyps: Massage a drop of your diluted oils over the area daily or as desired.

• Pneumonia: Massage 1-3 drops over the chest and throat as desired.

• Lung repair: Massage 1-2 drops over the chest and throat twice a day.

• Respiratory illness: Massage 1-2 drops over the chest and throat twice a day, or massage into the reflex points of the feet.

• Sinusitis: Massage 1-2 drops of a diluted mixture over the sinuses several times a day.

• Trust (or lack of): Massage 1-2 drops over the heart center as desired and breathe the aroma slowly.

• Tuberculosis: Massage several drops over the area or into the reflex points of the feet.

• Viral infections (respiratory): Massage 1-2 drops over the chest and throat twice a day, or massage into the reflex points of the feet.

• Whooping cough: Massage 1-2 drops over the chest and throat, or massage into the reflex points of the feet twice a day.

14. Deep Blue is essential for relieving sneezing, coughing and congestion. It is a great expectorant, mild asthma reliever, and anti-bacterial. It is the active ingredient and wonderful scent we associate with vapor rubs and cold-sore creams. A few drops in carrier oil and it’s an inexpensive cold and allergy reliever.

• Arthritis: Massage 1-2 drops of Deep Blue essential oil into the area of concern daily or as desired.

• Back Pain: Massage several drops into the area and apply a hot or cold compress.

• Bone Pain: Massage 1-2 drops into the area several times a day or as desired.

• Bone Spurs: Massage 1-2 drops over the area of concern 2-3 times a day. Use consistently in conjunction with physical therapy to ensure proper physical alignment.

• Bruises: Lightly apply 1 drop over the bruise, careful not to put any significant pressure on it.

• Bunion: Massage 1-2 drops into the feet twice a day.

• Bursitis: Massage 1-2 drops over the area as desired or several times a day.

• Fever: Apply 1 drop over the forehead or back of the neck up to every hour or as desired.

• Fibromyalgia: Massage 1-2 drops into the area of concern or the soles of the feet daily or as desired.

• Herniated Discs: Apply 1-2 drops over the area of pain several times a day.

• Inflammation: Massage 1-2 drops over the area, moving with the lymphatic system (toward the heart).

• Joint Pain: Massage 1-2 drops into the area of concern followed with a hot or cold compress, heating pad or ice pack.

• Joint Stiffness: Massage 1-2 drops into the area of concern using either heat or cold afterward.

• Meniscus (torn or injured): Massage 1-2 drops into the area daily or as it’s bothering you.

• Neuralgia: Massage 1-2 drops over the area of concern or into the reflex points of the feet.

• Muscle Aches/Pains: Massage 1-2 drops over the area of concern as needed or several times a day.

• Muscle Tension/Relaxation: Massage 1-2 drops over the area of concern as needed or several times a day.

• Pain (Acute): Massage 1-2 drops over the area of concern and follow with ice for 24 hours. Seek medical treatment.

• Pain (Chronic): Apply several drops over the area and apply a hot compress or heating pad for 30 minutes. Do this as desired, up to several times a day.

• Scoliosis: Massage several drops daily along the spine and any secondary sources of discomfort associated with scoliosis.

• Sciatica: Massage 1-2 drops of Deep Blue essential oil over the hips, low back and buttocks twice a day or as needed.

• Sprains: After seeking medical treatment, gently massage several drops into the area up to every 2-3 hours.

• Tendonitis/Tennis Elbow: Massage 1-2 drops into the area daily and as needed.

• Tension Headaches: Massage several drops over the area of concern and surrounding or related areas as needed.

• Whiplash: Gently massage several drops over any area of pain, as well as surrounding areas several times a day.